Coconut water is a beverage
containing electrolytes isotonik drink included so high. So, coconut water is
very good dimimun for those who like to work out and a hard worker. Because the
contents of the vast grounds good to replace fluids lost during activity a day.
How is referred to as coconut water drinks isotonik best? What are the contents
of the water?
Coconut water, in addition to
having a distinctive flavor characteristics, is also a fluid that has a
nutrient content; mainly minerals, which is very good for the human body. I
need to write more, specifically, the coconut milk is rich in potassium
(potassium). In addition to minerals, coconut water also contains sugar (varies
between 1.7 to 2.6 percent) and protein (0.07-0.55 percent). Because the
composition of such a nutrient, then the coconut water could potentially be
made of raw materials for food products. In the Philippines, coconut water is
utilized for the process of making jelly drinks, alcohol, dektran, vinegar, and
nata de coco. While in Indonesia, coconut water was used as a drink (young
coconut water) and the media manufacture of nata de coco.
However, given the composition of
the minerals it contains, then coconut water has great potential to be
developed as isotonik drink. Mineral composition of this unique coconut water
causes the coconut water can act as natural isotonik drink. Naturally, young
coconut water has minerals and sugar composition is perfect so it has the
perfect balance of electrolytes, the liquid is equal to the human body.
How do the benefits coconut drinks as beverage
isotonik for health body?
As we learn together, 60% of our
body weight is liquid. Talk about body fluids, human need of fluids each day
with the average number of 2,000 to 2,500 ml to replace the fluid that comes
out through the respiration, sweat, and urine. Even if the body under normal
conditions. However, if the body is doing outrageously heavy physical work or
are diarrhea, the amount of fluid that comes out even more. As a result, of
course, the body is more in need of fluid replacement. If not met, any body's
metabolism so declining and disrupt the process of digestion, the absorption of
nutrient substances, until the temperature of the body.
What about the ordinary white water as his
successor?
Turns out, the liquid is still
hasn't been able to replace fluids and electrolytes that have come out. The
electrolyte is a solution of salt which is important for the body. If there is
no solution to this, water will not be absorbed and cause the effects of
dehydration on the body. So don't be confused when we've had enough to drink,
but there are still just feels lacking in the body. Been drinking lots of
water, thus the stomach to be bloated.
Coconut water is rich in electrolytes
is capable of sufficient body will need it. Coconut water as this could replace
isotonik drink fluids, energy, until the body's electrolytes are lost. When
this isotonik drink drunk, briefly so easily absorbed by the body. Its quick
emptying of stomach as well as have a high absorption in the intestine. In
addition, the drinks are also good isotonik function as oral rehydration
therapy for those of you who suffer from diarrhea because it does not contain
sugar. This turns to liquid isotonik powerful to cope with the dry throat and
mouth ulcers.
That's the remarkable benefits of
coconut water. Aside from being the best or substitute isotonik drink body
fluids are lost, coconut water is also effective to heal canker sores. [dh]
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